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Fellas, I know for many of you it’s difficult to express your emotions openly, so this is a great lil trick to slowly getting more comfortable with that. One of the best things for men (and women) to focus on when attempting to detox their bodies and brains naturally is moving toxins and toxic energy through and out of their bodies. This pose I’m doing is called “Butterfly Pose” (or in Sanskrit: “Baddha Konasana”) it’s one of my fav poses for opening up my hips, which is where we store our emotions. Quick lil background of how I came to yoga: I was suffering with constant anxiety and panic attacks, interlaced with depression- fun, right?! ???? I’d spent the better part of my life being “the strong one” in the family, and I even remember having a 9 year stint where I didn’t cry! So, obviously, I had some backed up emotions just waiting to be released. So, after having several docs try to prescribe me pills from Xanax to Zoloft, I was desperate to find a natural way to navigate what I was going through, I was willing to try anything! I was lucky enough to have a partner who had used yoga to heal himself of a serious drug addiction and he showed me some yoga videos that changed my life. I’d love to invite you to start exploring how to open up your hips and invite your repressed emotions to slowly begin to surface. It’s my belief that we must get good at listening to our feelings, moving through our pain, and letting go of bound up emotions in order for us to truly experience all the beauty that life has to offer. Give this lil hip stretch a try and let me know how it goes!
Публикация от Mercedes Terrell | Model (@mercedesterrell) 14 Авг 2020 в 2:39 PDT
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